Bored. Stuck. Unfulfilled. Ready for more?
Stuck at a Crossroads? Find Out What’s Really Keeping You There.
Hello, I'm Sabrina
Waiting for the right moment to take the leap? A career shift, project or venture – this is it!
I help women at life’s crossroads uncover clarity, build confidence, and take action, so you can finally live a life that feels like yours.
This isn’t about just “getting out of your own way.” It’s about understanding the deeper patterns that have kept you circling, then building the mindset, strategy and structure to break through them – for good.
Stuck? Here’s Why
Old conditioning: Years of following rules, expectations, and “shoulds” that no longer fit.
Fear & uncertainty: The unknown feels risky, so it’s easier to stay put.
Second-guessing: You know what you want but shut ideas down too soon.
Hidden patterns: Habits and routines that keep you circling instead of moving forward.
You don’t need more information, more ideas, more plans. You need the right support to untangle patterns, confront fear, and take aligned action.
How I Help You....
Clarity: Define what you truly want and your next steps.
Mindset: Break free from fears, self-doubt, and old conditioning.
Systems: Build routines that support your real life.
Momentum: Take action with energy, courage, and ease.
Why I Created Not Late to the Party
Over the years, my work has evolved – from coaching movement and fitness to guiding mindset shifts and life transformations. But the heart of it has always been the same: helping people feel free to live life fully. More about how I work can be found on SQ Active – Body and Mind
I created Not Late to the Party for women ready to shake things up, break old patterns, and create bold, exciting lives.
It’s not too late to start the thing you’ve been dreaming of.
It’s not too late to feel energised, alive, and in charge of your story.
And it’s definitely not too late to have fun doing it.
If this feels like your kind of party…
Take the quiz to uncover what’s been holding you back — and start moving forward with clarity and confidence today.
Remember – what was once your super power, may now be what’s holding you back – are you ready to break free?
Working with Sabrina is excellent. She listens without judgement, poses insightful questions, helps facilitate a greater understanding of your issues, while also giving practical advice and things to consider. Within just one session I realised that my initial issue is probably something wider: that I need to tackle my overall lifestyle and find practical steps to manage the overwhelm I currently feel.
Emma
I felt totally stymied, not knowing which direction to turn in or who I actually was anymore. I needed to see some light at the end of my tunnel. The whole process has been so enlightening to me; it’s shown me what my strengths were – strengths I discounted as failures. I have gained confidence, recognition of my successes, and the ability to ‘flip’ my negative beliefs into what they truly are; reframing into positives.
Lisa
Sabrina is amazing; she has truly changed my life. She not only helped me improve my mobility and balance, which had been impacted by a life-changing illness earlier in life, but she also equipped me with the tools and confidence needed to move forward in life. My anxiety has significantly decreased, and my self-esteem has skyrocketed. I feel empowered to better manage work, life and caregiving responsibilities.